Overcoming Fear in Recovery

Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. It’s not okay to be dishonest with yourself about where you’re headed. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

• Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing.
• Fears about sobriety are common, even for people who desperately seek it.
• Many individuals facing drug and alcohol addiction have developed a lifestyle around their addiction.
• But, being sober commonly causes people to fear that pain coming back.

I would much rather fail and keep trying than stay stuck on a one-way path to destruction. And worrying about what others may think if you return to use is outside of your control. You focus on you and the people who are supposed to be in your life will support you along the way. Most fears that we faced were about our relationships and how they’d change, how we’d cope, fear of failure, and the fear of change itself. Stress management is a critical focus in treatment centers, and you’ll learn how to replace destructive behaviors with more positive ones.

FEAR OF FAILURE / RELAPSE

With the right detox protocols, you should only experience minor discomfort. Learning about the rehab process can help ease some of your worries and, hopefully, eliminate some of your fears about going to rehab. Here is a list of some of the most common reasons why people are scared of rehab and what you should know about overcoming those fears. Because the one who fears does not know the unknown, they imagine terrible possibilities. Providing a person who fears something concrete in which to believe can help them face and even conquer their fear.

Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. We provide sober living homes and recovery support services to help you adjust to your new life in recovery. Alcohol, in particular, is one substance that many people with social anxiety rely on to cope. Frequently coined as “liquid courage,” the effects of alcohol often give people the confidence and courage https://ecosoberhouse.com/ to face social situations that they otherwise would feel unable to confront. Unfortunately, instead of developing healthy ways of coping, abusing alcohol regularly in social situations can quickly lead to dependence and addiction. About a third of people with an anxiety disorder also have a substance use disorder.3 This often stems from an inability to cope with the anxiety that comes with social situations.

How To Recognize Anxiety & Get Help

The trigger for this emotion can be real or imaginary, and it may or may not be rational. When people feel fear, they may go into panic mode. This means that are unable to think clearly or make good decisions. It is usual to view fear as a negative emotion, but it can also be highly beneficial, as it helps to keep humans out of danger. They cover up all of that “stuff” that happened that you don’t want to deal with.

Of course, you can expect to feel some depression when you first get sober. After all, your brain and body will take time to adjust to life in sobriety and you’ll have to grieve losing your life of addiction as you begin to start a new life. It’s understandable that you fear of being sober don’t want to be unhappy, but it’s more likely that you were using drugs and alcohol to hide from sadness in the past, anyway. Addiction causes people to do things they otherwise would not do, such as lie to their loved ones, break the law, or even hurt themselves.

How to Cope With Social Anxiety in Recovery

For an addict, the fear of losing their identity can be overwhelming. ” The victim must get help to remember who they were before substance abuse, and realize they have a chance to become someone totally new in sobriety. There are many unknowns and possibilities when facing addiction recovery. Your recovery will be as unique as your addiction. The certified and experienced team at Gratitude Lodge knows the most common fears victims routinely face during recovery, and how to face them. Here’s an overview of the top 6 most common recovery phobias.

A seventh fear is that your life will be so much different without drugs or alcohol and you are not prepared for it. Yes, your life will be different, but it will be so much better. By choosing to have a sober life, you have a better chance of having a positive and beneficial life with your loved ones. If you have been an alcoholic or addicted to drugs for years, it may be hard for you to picture your life without it.

More in Signs of Addiction

They don’t want to hang around because you have money, alcohol or drugs. That is far more of a blessing than any “friends” you think you’ll lose. Anyone can decide that it is time to be sober and then it’s just a matter of relearning how to live life. With the right support system by your side, willpower won’t be needed.

Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be.

Sobriety Fear #13 – You can’t do it.

When you were using the only option was to get drunk or high. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office. You make it up to everyone you ever hurt by never being that person again. Besides, your current idea of fun usually involves holding your hair while you throw up discounted tacos and cheap margaritas.